Meditation Program
21 days to learn to meditate every day
The objective of the 21 Days to Meditate program
is to inspire you to incorporate the practice of meditating
in your everyday life forever.
The program begins with basic meditation teachings and goes deeper as the days go by.
You will learn and know all many types of meditation,
understand which one suits your daily life and practice.
Learn
Learning is part of our being. It's in everything and we can choose whatever we want for ourselves.
To inspire
It is essential to stay inspired to always keep learning.
The important thing is to never be satisfied because inspiration can come from different sources.
To practice
You can accept to live in a way that has been proposed to you or you can choose the way you want to live. Practice meditation every day.
Get started today!
Register
R$ 297.00 or in 12 installments of R$ 28.94 * on card
Hotmart | 100% secure purchase
Benefits of Meditation
- reduction of depressive symptoms; enhancement of self-knowledge and self-esteem, development of focus on activities; reduction of memory loss; expansion of positive emotions; reduction of addictions; improvement of sleep; benefits in relation to chronic diseases.
How does the program work?
21 Days to Meditate
The program is practical and progressive, during the next 21 days you will receive a video with a meditation exercise following a learning order. After 21 days you will be ready to meditate every day.
What is the objective of the course?
The objective of the 21 Days to Meditate program is to inspire you to incorporate the practice of meditating into your daily life. The program begins with basic meditation teachings and goes deeper as the days go by.
Learn to Meditate today!
Register
R$ 297.00 or in 12 installments of R$ 28.94 * on card
Hotmart | 100% secure purchase
Books mentioned in the 21 Days to Meditate Program
