Meditation Program
21 days to LEARN to meditate every day
Imagine being able to finally achieve the inner peace you have always sought and having more mental clarity to face everyday challenges. With the 21 Days to Meditate program, this is possible!
We understand that it can be difficult to incorporate a meditation practice into your daily routine, but with our guided program, you will be inspired to take that step and change your life forever.
Over the course of 21 days, you will have access to basic and advanced meditation teachings, as well as daily practices that will lead you to a state of relaxation and inner peace. You will try different types of meditation and discover which is best for you and your lifestyle.
At the end of the program, you will be prepared to incorporate meditation into your daily routine and experience the lasting benefits it brings to your life. Don't let stress and anxiety dominate your life, sign up now for the 21 Days to Meditate program and start the inner transformation you deserve!
Learn and Practice Meditation today!
Learn
Learning is part of our being. It's in everything and we can choose whatever we want for ourselves.
To inspire
It is essential to stay inspired to always keep learning.
The important thing is to never be satisfied because inspiration can come from different sources.
To practice
You can accept to live in a way that has been proposed to you or you can choose the way you want to live. Practice meditating every day.
How to create a habit of meditating?
If you are looking for a simple and effective way to start meditating, the program is perfect for you!
Created with the aim of guiding you step by step on this journey of self-knowledge, the 21 Days to Meditate program is the way for you to start meditating every day.
Meditation is much more than just relaxing. It is a powerful technique that can bring big changes in your life. By practicing meditation daily, you will learn to live more consciously, find peace and tranquility amid the chaos of everyday life, and better deal with stress and anxiety.
Many people end up giving up meditating before they even start, due to the lack of clear and concise guidance. If you've ever searched Google for what meditation is, you know that there is a lot of conflicting information. It's easy to feel confused and discouraged.
But with the 21 Days to Meditate program, you'll have access to the fundamentals of meditation and a guided daily practice to create your meditation habit. You will learn different meditation techniques and discover which is best for you, all in a simple and gradual way, at your own pace.
Don't waste any more time postponing this change in your life. Sign up now for the 21 Days to Meditate program and start transforming your mind and your life forever!"
Benefits of Meditation
- reduction of depressive symptoms; enhancement of self-knowledge and self-esteem, development of focus on activities; reduction of memory loss; expansion of positive emotions; reduction of addictions; improvement of sleep; benefits in relation to chronic diseases.
How does the program work?
21 Days to Meditate
The program is practical and progressive, during the next 21 days you will receive a video with knowledge and a meditation exercise following a learning order.
After 21 days you will have the habit of meditating without needing any digital resources.
What is the objective of the program?
The objective of the 21 Days to Meditate program is to inspire you to incorporate the habit of meditating into your daily life without the help of apps or guided videos.
The program begins with basic and practical meditation teachings and goes deeper as the days go by.
Unhurried!
Very important information you need to know.
Don't be in a rush to meditate!
A 21-day program makes it look like you'll be a professional meditator in less than a month.
Very calm!
Meditation has to be a daily and forever practice.
Common questions
Books mentioned in the 21 Days to Meditate Program
