Columnists
We want to help develop your soft skills
Patriccya Cardoso
Specialist in Functional Training, graduated in physical education, postgraduate in sports training and creator of the PattiBrava project on YouTube. Today I dedicate my time to online functional training to help people gain strength, endurance and help with weight loss, I share workouts every week without equipment or using objects we have at home. Exercise for me is not just the result it will give to the physical body, it is what it provides to the body as a whole. Physical exercise has to be a complement to your life, not an obligation. I can help you with: Physical Exercise Planning
Amanda Ciaramicoli
Specialist in sports mental development, founder of the PMP method - Psychophysical Mobilization as a work proposal for the individual, aiming for health and mental well-being through emotional maturity and balanced nutrition.
Graduated in Law, Human Resources Technician, Master Coach, Specialist in Behavioral and Skills Analysis (Inscape Publishing), Instructor, Practitioner in Neurolinguistical Programming, Sports and Nutrition Coach.
I can help you with: Health and Wellbeing Coaching
Silvia Moraes
Specialist in Human Development and Psychotherapy. I am a Psychologist, Advertising and Meditation Facilitator.
The focus of my work is on increasing awareness for changes, transformations and improving relationships.
I work as a coach (personal/professional) and clinical psychologist in psychotherapeutic care.
I can help you with: Relationships, Professional Perspectives and Life Purpose.
Jack Crozara
Since I changed my eating habits, ghosts about beauty standards, behavior and weight started to haunt me.
So I faced the challenge of knowing myself deeply and understanding why I have this eating pattern.
Therefore, I specialized in clinical nutrition and functional herbal medicine.
And to align all of this with my self-knowledge, I sought thetahealing, somatic experience and psychoanalysis.
So, from then on, I was able to free myself from these standards and take ownership of who I am.
My mission is to help you have a healthier relationship with yourself and food.
I work as a nutritionist, with a therapeutic nutrition approach, combining mind, emotions and body for a more effective and lasting result.
I can help you with:Therapeutic nutrition
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